Choosing the Right Bike Helmet for Your Child

Summer vacation means that it’s time for kids to get outside and get some exercise. Whether it’s taking a walk, going swimming, or riding their bikes, there’s no shortage of fun outdoor activities that they can do before they head back to school.

In Pennsylvania, approximately 900 people are killed in bike accidents each year; approximately 200 are under 12 years of age. Approximately 130,000 riders suffer from head injuries due to bike accidents. With stats like these, it’s important to keep your child safe. If your child is ready to put some serious mileage on their bike, be sure they have the proper equipment, namely a helmet.  Most states have laws about safety gear—in Pennsylvania, children age 12 and under are required to wear helmets when bike riding. But with so many models and styles on the market, how do you choose the best one? Below are a few tips to help you with your decision:

•         Get the right fit. Fit is the single biggest deciding factor when it comes to choosing a helmet. The helmet should fit your child’s head right now; unlike clothing or shoes, don’t get a larger size with the thought that they’ll “grow into it” in a few months. It should be snug and secure for them to use right away. The helmet should sit comfortably in the center of their head—not too far back or too far forward. The child should still be able to see. The straps should be fastened securely
•           The brighter, the better. Visibility goes a long way towards safe bike riding, especially if your child will be riding their bikes anywhere other than your driveway or immediate neighborhood.  Encourage your child to select a helmet in a bright color so that they can be seen by drivers easily.
•          Make sure it meets safety standards. In the United States, must meet the safety standards established by the U.S. Consumer Product Safety Commission; those that do will be labeled with a sticker.

      You must purchase a new helmet if your child takes a spill or the helmet hits the ground. Wearing a helmet can reduce your child’s risk of a skull fracture by 85%, but they are still at risk for a concussion. Make sure your child sees a doctor if they fall off their bike and hit their head.

      Any other tips you’d offer for choosing the right helmet? We’d love to know in the comments below!